A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent method to incorporate exercise into your workday without sacrificing time. Interspersing walking into your workday will also increase productivity.
The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has discovered that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However, many people struggle to get enough exercise during the daytime. You can reach your fitness goals using a treadmill desk. Some treadmills are designed to fit under a desk and others are designed to be workstations that allow you to sit while walking.
Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting.
A treadmill desk can make you feel more energetic and productive throughout your workday however, be aware of overdoing it. If you sit on a treadmill at your desk for too long, you could experience neck, back or shoulder discomfort. Avoid repetitive tasks such as typing while walking.
Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She says that her work has improved because of her improved energy levels. walking pads for under desk and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive than those who used a traditional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps every day to stay healthy however, the pressure of juggling a full work schedule, kids and other commitments makes it hard to make time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's crucial to spend the time to study the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist discomfort.
In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their posture frequently. By alternating between standing and sitting and walking, you'll get more active and reduce the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill desk make sure that it's designed for use in offices and that you adjust your computer monitor to the right height.
Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position however it doesn't have an option to mount an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and screen, which can result in wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk however comes with an integrated keyboard tray that allows you to take the correct posture when typing. This posture helps reduce strain on shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.
If you're just beginning begin with a small amount and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be a challenge to transition to walking and typing from a comfortable and supportive chair, so it's important to start slowly and build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. It's a great choice for those looking to get more exercise in their daily routine, but aren't able to always get to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance than standard treadmills. Learn more here.